Once you understand your current habits, the next step is to plan how you will lose weight. If you eat in front of the TV or at your desk, sit at a table and focus on the food you’re eating – what are the colours, smells, flavours and textures? By eating mindfully – you are more likely to enjoy food and will feel the urge to stop eating when you’re full. Keto Burn Advantage You may find it helpful to keep a food diary for a week to see if you can identify any patterns or themes in your eating habits. On the other hand, if you eat more than you use, you will gain weight. The worst foods for weight loss are highly processed junk foods. These foods are typically loaded with added sugar, refined wheat and/or added fats.